Service Description

This workshop starts with an individual interview and assessment which needs to be booked first (separately) to ensure personal history and unique circumstance can be explored to ensure this group meets your needs and personal goals. Overcoming barriers and difficulties in everyday life does not just depend on rehearsing new strategies and creating new routines, rather it is about learning to understand causes and adjusting to guided change. In these 4 sessions you will have the opportunity to apply the course materials whilst benefitting from an interactive group dynamic. The platform facilitates a cohort of clients experiencing similar difficulties which creates a wonderful space for open discussion. The main content and direction of these sessions is on clinically led learning about topics such as cognitive changes, sleep issues, inflammation, the autonomic nervous system, physical and mental fatigue, emotional lability and energy management. The course culminates with a final assessment and summary report on your progress and gives you ongoing advice tailored to your personal circumstances. To benefit from the final 1:1 session, please book the individual report session at the end. If you prefer not to join the group programme, you can have exclusive individual therapy instead.